Did you know that nutrition plays a key role during pregnancy and can positively influence the health of your future child?

Pregnancy is a time of rapid growth and development for the baby. Research has shown that the First 1000 days of a baby’s life is a critical window of opportunity where a healthy environment including nutrition and lifestyle can positively influence lifelong health! This includes preventing allergies and chronic diseases such as type 2 diabetes and heart disease. 
A woman’s body is also undergoing many complex physiological changes. Nutrition can have a significant impact in preventing and treating many severe pregnancy complications. 

Nutrition during this time can also be overwhelming and confusing. I want to help you get started on the right track!

This guide is designed to walk you through every trimester, so that you’re confident every step of the way!


Adele Wong

Dietitian and Nutritionist (MSc)

Adele Wong is a part-time fitness coach and a full-time dietitian at Nutrition Track. Through Nutrition Track, she desires to educate and empower individuals to make good nutrition choices. She is also passionate about spreading and communicating evidence-based health, fitness and nutrition information. Appreciating the fact that everyone is on their unique health journey, she uses an integrated approach, taking into account lifestyle, fitness and overall wellbeing. Adele truly understands the importance of an individualised approach and desires to help individuals create and take charge of their own nutrition path. Adele has helped hundreds of clients optimise their nutrition by helping them build better habits and improving their relationship with food. Apart from work, Adele is actively involved in leading community runs and workouts. Find out more about her on her Instagram @adelewlp
  • Evidence-Based

    Knowledge, strategies and recommendations that are backed by science!

  • Fun Learning

    Effective learning through infographics, tables, written info, tips and guides!

  • Lifetime Access

    One-time purchase! It will always be there if you ever need a refresher!

  • Updates

    This course will be updated from time to time. You will always have access to the latest info!

Course curriculum

    1. Introduction

    1. Why is nutrition important during pregnancy?

    2. Importance of Appropriate Intake and Weight Gain

    3. Weight Gain Goals

    1. Importance of Healthy Eating

    2. Energy Intake, Energy Balance and Weight

    1. Introduction

    2. Fruits and Vegetables

    3. Carbohydrates

    4. Protein

    5. Dairy

    6. Fat

    7. Sample Meal Plan Guide for Every Trimester

    8. Everyday Nutrition - How to Build a Healthy Meal

    1. Foods to Avoid

    2. Listeriosis

    1. Introduction

    2. First Trimester

    3. Second Trimester

    4. Third Trimester

    5. Prenatal Supplements

About this course

  • RM150.00
  • 38 lessons

This guide comes complete with:

  • Key nutrients for every trimester

  • Prenatal supplement guide

  • Food safety and foods to avoid during pregnancy

  • Pregnancy weight gain goals

  • Guide to calories and food groups

  • Pantry essentials and quick meal builder guide

  • Strategies on how to tackle common issues during pregnancy - nausea and vomiting, food cravings, reflux, constipation, GDM etc

  • Postpartum and breastfeeding nutrition

  • and MORE!

Did you know that 75% of women rely on the internet for prenatal dietary information, which can cause confusion and overwhelm?

Get clarity with this guide!

By the end of this course, you will:

  • Understand the role of nutrition in pregnancy and the health of your baby

  • Master the basics of nutrition during pregnancy and nourish your body for you and your baby

  • Discover key nutrients for every trimester

  • Identify key nutrients in prenatal supplements

  • Feel strong and energised throughout pregnancy

  • Ditch the confusion and apply evidence-based strategies

  • Take control and gain confidence in your food choices

Discover everything you need to know about nutrition during pregnancy, all in one place!

You can now stop worrying and enjoy this wonderful journey!

This course is suitable if you are:

  • Feeling overwhelmed and confused by all the conflicting prenatal nutrition advice

  • Worried about what foods you can and cannot eat

  • Unsure of how much and what to eat during each trimester

  • Wanting to ensure that you are doing everything "right"

  • Determined to learn and nourish your body by optimising nutrition for you and your baby

What are you waiting for?

Get instant access and start applying evidence-based strategies TODAY!

You can complete this course at your own pace from anywhere around the world and it will always be there if you ever need a refresher. As science is progressive and ever changing, this course will be updated from time to time so that you will have access to the latest info!



  • Who is this course for?

    This course is suitable for all women who are wanting to understand the fundamentals of nutrition during pregnancy.

  • I am not pregnant now. Can I still purchase this course?

    Yes! The earlier the better! That way, you will be ready when the time comes. It is always good to get ahead of the game.

  • How does this course work?

    This course is 100% self-paced. Once you purchase, you will have access to all the materials and content. It is lifetime access, so it is always there if you ever need a refresher!

  • I am not based in Malaysia, can I still purchase this course?

    YES absolutely! You can purchase and complete this course from anywhere around the world!

Feel empowered and confident!

Nutrition Track reserves the right and has full discretion to refuse any applicants to The Pregnancy Guide and all other e-mails, programs, services, and/or products associated with, arising from and in connection with The Fertility Plan course.