The Pregnancy Guide
The complete nutrition guide designed to help you navigate your pregnancy journey!
Nutrition during this time can also be overwhelming and confusing. I want to help you get started on the right track!
Introduction
Why is nutrition important during pregnancy?
Importance of Appropriate Intake and Weight Gain
Weight Gain Goals
Importance of Healthy Eating
Energy Intake, Energy Balance and Weight
Introduction
Fruits and Vegetables
Carbohydrates
Protein
Dairy
Fat
Sample Meal Plan Guide for Every Trimester
Everyday Nutrition - How to Build a Healthy Meal
Foods to Avoid
Listeriosis
Introduction
First Trimester
Second Trimester
Third Trimester
Prenatal Supplements
Key nutrients for every trimester
Prenatal supplement guide
Food safety and foods to avoid during pregnancy
Pregnancy weight gain goals
Guide to calories and food groups
Pantry essentials and quick meal builder guide
Strategies on how to tackle common issues during pregnancy - nausea and vomiting, food cravings, reflux, constipation, GDM etc
Postpartum and breastfeeding nutrition
and MORE!
Did you know that 75% of women rely on the internet for prenatal dietary information, which can cause confusion and overwhelm?
Understand the role of nutrition in pregnancy and the health of your baby
Master the basics of nutrition during pregnancy and nourish your body for you and your baby
Discover key nutrients for every trimester
Identify key nutrients in prenatal supplements
Feel strong and energised throughout pregnancy
Ditch the confusion and apply evidence-based strategies
Take control and gain confidence in your food choices
Discover everything you need to know about nutrition during pregnancy, all in one place!
Feeling overwhelmed and confused by all the conflicting prenatal nutrition advice
Worried about what foods you can and cannot eat
Unsure of how much and what to eat during each trimester
Wanting to ensure that you are doing everything "right"
Determined to learn and nourish your body by optimising nutrition for you and your baby
Get instant access and start applying evidence-based strategies TODAY!
You can complete this course at your own pace from anywhere around the world and it will always be there if you ever need a refresher. As science is progressive and ever changing, this course will be updated from time to time so that you will have access to the latest info!
Promo
This course is suitable for all women who are wanting to understand the fundamentals of nutrition during pregnancy.
Yes! The earlier the better! That way, you will be ready when the time comes. It is always good to get ahead of the game.
This course is 100% self-paced. Once you purchase, you will have access to all the materials and content. It is lifetime access, so it is always there if you ever need a refresher!
YES absolutely! You can purchase and complete this course from anywhere around the world!
Nutrition Track reserves the right and has full discretion to refuse any applicants to The Pregnancy Guide and all other e-mails, programs, services, and/or products associated with, arising from and in connection with The Fertility Plan course.